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Spread your legs to a wide stance and relax the knees. Now sway from side to side and elaborate on the movement and check how you can let the wave pass through you up and down. Now in this position let people hit you from all sides and let these movements to travel through you…
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A few drill to learn to use the legs using a hacky sack: 1. In bare feet, pick up the hacky sack using your toes and bring them to your hands from the front and back. 2. grab the hacky sack with your toes and throw it up to your hands and back down. 3. …
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It is a common phrase that to catch a fish you have to think like a fish. One thing to note is the light and dark hours and how they change throughout the year. For example if you go to an unused office building or a storage facility than the bugs will be much bolder…
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Lie on your back or sit and have people walk at you at a normal pace. “use your legs to redirect them away from you and if you can also so they face another direction (out of sight out of range) and continue till you are comforable with a little more intension. Now have them…
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An add on to any drill: have another person like the Instructor or anyone else come up to the students with a knife or a stick and hit them (with care but hit them) to have them learn to be aware of what is happening around them. It is amazing how big the movements can…
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I spoke with a bookseller I know and care for and she asked me if I am right or left winged. I told her I am a soldier and have no political views, I just know what it. She told me this is worth a quate so here it is.
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It is important to do the action and never let the action do you. For example if you are hitting you can count the hits outloud or in your head to keep your mind clear from getting the emotion to run you. If you focus on the hit than you cannot see beyond it and…
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As you go down the stairs check if you are on the toes of the supporting foot as you go. If you are check if your neck is tight and if you are tense in the hips which can cause this compansation in the movement. If one joint is tensed up the others will try…
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As teachers we learn a lot from our students and it is important to say this out loud and to have them do the same. Do any drill with them and have one or two stand aside and offer their thoughts on the drill such as you should not stop moving when a knife is…
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Sharon Friedman - Vigilance and Tranquility 