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Note the path you take to places you frequent like the post office or work and make adjustments to what you know from what you see each time. For example if you see a traffic light that is shorter than another prefer it for that time without clinging to the program path. Another way to…
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It is best in my opinion to hit popele rather than walls or the floor but there are some drills that can help in that department too and if you are alone you can use that as a change of pace. For example stand about two steps away from a wall and walk up and…
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Have a partner hold your hands or have them tied behind your back and start by sitting down and getting up and rolling around a few times on the ground and than from standing to the ground and back up to ease yourself into the drill and avoid building tension. Now with a partner have…
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Walk together side by side and have either one stop on the spot and have the other stop alongside him without twisting or tensing up to relocate the forward energy. This teaches to walk without leaning and can be done in many variations (forward, sideways, backwards, blindfolded and so on). You can start with arms…
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Start with a hitting drill as you close distance and hit (and keep walking) and go back for counts. For example you walk toward each other and exchange one hit as you keep walking and break contact distance. Than you close and hit each other twice and break and so on to fifteen and back…
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In the room you are now staying check the walls and furniture. The cloth on the bed and the books on the self. From where you are now standing or sitting, reach out for the nearest object you can throw and see what you can do with this idea. Go to the next one and…
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Lie on the floor and hold each ankle with the same side hand. now start to roll from side to side stomach to back and reverse the position of the legs to point toward the back (folded) and than right them so you bend from the hips and play with how you can move with…
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I remember that the last time I did push ups with open palms it felt very strange to me. I am now so used to fist push ups that the regular ones seem funny to me. We work a lot with the fists and sometimes neglect the power of the open hand. You can jab…
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If you feel ready and if you are honest with yourself you know, take a real knife and slowly start to stab and cut yourself moving away with your limbs and body only once there is some contact. Move with the blade and your body without stopping and simply let the body move away from…
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A method we use all the time to get more from what we have is to take away something from the whole and letting the rest learn to do the work. For example learn to see with one eye and know your limits of vision better and enhance your awareness to what you have. Work…
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Sharon Friedman - Vigilance and Tranquility 