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Lie on the floor and hold each ankle with the same side hand. now start to roll from side to side stomach to back and reverse the position of the legs to point toward the back (folded) and than right them so you bend from the hips and play with how you can move with…
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I remember that the last time I did push ups with open palms it felt very strange to me. I am now so used to fist push ups that the regular ones seem funny to me. We work a lot with the fists and sometimes neglect the power of the open hand. You can jab…
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If you feel ready and if you are honest with yourself you know, take a real knife and slowly start to stab and cut yourself moving away with your limbs and body only once there is some contact. Move with the blade and your body without stopping and simply let the body move away from…
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A method we use all the time to get more from what we have is to take away something from the whole and letting the rest learn to do the work. For example learn to see with one eye and know your limits of vision better and enhance your awareness to what you have. Work…
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It is easy to ignore how dependent we are of the basics of life when they are all around you. For example if you have water running out of the tap at will you will not think about it. There are several ways to get water in less acomadating areas if you just use common…
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To survive pain and stress better it is sometimes beneficial to spread your awareness. For example, if you are doing the static push up and feel pain in your arms or midsection you can focus on relaxing your ankles on the ground and releasing what tension you have there and the whole will not seem…
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To become more aware of your enviroment you can choose weekly or daily something you are greatful for like indoor plumbing or warm beds and check if you know enough to create it with a team or alone and how you can know more about it. Even the printing of currency can help you in…
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One of the best ways to learn to blend with another’s movement is to do it: Start by walking side by side with one leading and the other following. The turns give you a chance to learn economic foot work since one has a bigger arch to cover than the other. You can move in…
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To introduce kids and big kids to the long rolls you can use variations of the airplane. One person lies on his back with his legs up. The others walk toward his legs and lean their stomachs on his feet and let go. The person on the ground keeps the direnction and lifts them in…
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A first drill to learn to move with a sword. Make two or more stick swords or wooden swords and make sure the blades are smooth. have one each and have one try to touch the others body with the sword but all tips must touch the ground at all times. The person who evades…
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Sharon Friedman - Vigilance and Tranquility 