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In mass attacks we are usually crowded and need to keep mobile at all times to avoid harm and to be able to navigate to safety. Hits at a low level like knee steps into someones leg and so on can go well as long as you remain upright and don’t sacrifice your relaxation for…
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A drill to relax your form and build ability to take strikes and go on with the work. First you tense up one leg and relax it with the breath (in or out) lead the mass shift through the relaxing leg and repeat going from one to the other. After a few repetitions tense up…
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Stair management: Take a floor and start to walk up and down. Walk using each step the first time and than go to two stairs per step and three and so on as much as you can and than back down again and repeat. Find a way to step further more than you can facing…
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Take a belt or a whip and start to swing it from the light end. Now as you keep the movement smooth start to walk around the circle without breaking or changing the pace. Blend with the movement by feeling when and where is the right time and place to go. Go both ways and…
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Take a rope or belt and hold it using both hands facing the same direction. Now move them from the hips to the lower back over your head and change the width you are working with. See where the border is at the moment (it changes ) and work on other ways to get from…
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I was at a party last night and had to get up and down a chair many times. At first I used the regular squat way and than started to experiment. Try to slide of the chair as if your spine is completely free from tension and find the spot where your balance is just…
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A concept drill. Have your partner stand upright and relaxed and place your hands or any limbs or body combination on his body and twist (for example right hand on the head twisting clock wise an left heel on the back of the knee twisting the other way) The partner needs to maintain his form…
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Fists of fury: A few swift drills for the fists: First have a person play hard a board light as a feather, now start to move him side to side like a pendulom with your fists never letting him pass the point you can move him with just your arm. next place his entire mass…
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A drill you already know if you been to the Toronto school: Simply place your toes on the wall and start to walk using your hands from side to side on the wall. And call the chicks to see your prowess
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Today we worked in class on knives, staff and shovel with the kids. We shot a very cute clip of knife defence with them and maybe after editing i will upload some of it. A very easy observation is to go with them to the finish every time and they learn quickly to find the…
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Sharon Friedman - Vigilance and Tranquility 