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First place your hand on the wall at a comfortable hight and start t check how you can move with the rest of the body as the hands stays in place. Lean on it and squat, go as close and as far from the wall as you can and apply tension on the hand and…
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Start with your stomach on the floor and your feet against a wall. Now slowly climb the wall with your feet as you relax your bach to form an arch. Go up and down a few times and see how you can free your bach in this movement. You can do the same with your…
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A lot of people get ingured in the ankles and knees when they suddenly have to carry a heavy load or walk hard turrain. You need healthy strong tendons and healthy joints to let the load pass. For example you should jump from time to time. This sudden movement grows your tendon ability to withstand…
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To learn to function in tense situations and lack of breath do this: Take a drill like push ups and the like and do one per breath. Now increase the numbers of push ups per phase and also through the hold phase and learn to relax in this stressful enviroment. Simple and very rewarding. (adapted…
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Take a stick and hold it in the socket ofyour elbow. Now using this alone pass it around your body in both direction and than let it slide on your body for example over your back to the floor or over your arms to your hands and so on. Find ways to use the stick…
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A very simple drill. People are not stupid or unsensitive and it comes to the surface very easily. With a partner strike each other in the face and either intend to strike or faint close by. You will very easily know which is the true strike (and move away) and which has no density (doens’t…
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Two simple drills for relaxation and developing your natural movement: You will not know how to balance yourself if you are never out of balance or tensed. Sit in a roman chair on the wall (you lean on the wall with an upright back and the knees at 90 degrees creating a tension chain) Now…
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thanks to Linus for giving me the topic for this post. In a crowd and alone we usually pay a lot of attention to the way we percieve ourselves and others see us. It’s a simple ego thing on most accounts and it works as a low gear on our actions and choosing mechanism. For…
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A good dril for closed in mobility. Stand next to a wall and lean into it with your shoulders, Now slowly align your body from that point to the wall like a worm and go back to only shoulders touching. Next lean with your behind and do the same drill a fre times. Now turn…
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Sharon Friedman - Vigilance and Tranquility 