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Take a stick and hold it in the socket ofyour elbow. Now using this alone pass it around your body in both direction and than let it slide on your body for example over your back to the floor or over your arms to your hands and so on. Find ways to use the stick…
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A very simple drill. People are not stupid or unsensitive and it comes to the surface very easily. With a partner strike each other in the face and either intend to strike or faint close by. You will very easily know which is the true strike (and move away) and which has no density (doens’t…
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Two simple drills for relaxation and developing your natural movement: You will not know how to balance yourself if you are never out of balance or tensed. Sit in a roman chair on the wall (you lean on the wall with an upright back and the knees at 90 degrees creating a tension chain) Now…
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thanks to Linus for giving me the topic for this post. In a crowd and alone we usually pay a lot of attention to the way we percieve ourselves and others see us. It’s a simple ego thing on most accounts and it works as a low gear on our actions and choosing mechanism. For…
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A good dril for closed in mobility. Stand next to a wall and lean into it with your shoulders, Now slowly align your body from that point to the wall like a worm and go back to only shoulders touching. Next lean with your behind and do the same drill a fre times. Now turn…
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In mass attacks we are usually crowded and need to keep mobile at all times to avoid harm and to be able to navigate to safety. Hits at a low level like knee steps into someones leg and so on can go well as long as you remain upright and don’t sacrifice your relaxation for…
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A drill to relax your form and build ability to take strikes and go on with the work. First you tense up one leg and relax it with the breath (in or out) lead the mass shift through the relaxing leg and repeat going from one to the other. After a few repetitions tense up…
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Stair management: Take a floor and start to walk up and down. Walk using each step the first time and than go to two stairs per step and three and so on as much as you can and than back down again and repeat. Find a way to step further more than you can facing…
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Take a belt or a whip and start to swing it from the light end. Now as you keep the movement smooth start to walk around the circle without breaking or changing the pace. Blend with the movement by feeling when and where is the right time and place to go. Go both ways and…
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Sharon Friedman - Vigilance and Tranquility 