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A simple drill for relaxation: Place your fist on the wall and lean into it. Let the fist relax enough that the mass is devided well and the force is toward the wall and not toward keeping the fist together. Now with your other fist massage the arm and shoulder muscles in the right places…
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First congrats to Nimrod on making fine progress today. Now to the drills: As you drive relax your shoulders and keep the elbows so if they are thrust backwards or you forward there will not be a crash. Use the wheel as a rail to ride on as you lift one hand and let it…
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The wall collapse: Start from the push up position and one at a time relax one arm totally so you collapse to the ground and see how your body and nature finds the form there. Than place your legs or one leg later on on the wall at a low hight and repeat the drill.…
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A nice way to remind yourseld just how weak and fragile we are: Lie on your bach and arch your bach up not using anything else and see what you can do with it…
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A good drill for relaxation and freedom of movement. Activate one muscle and massage the opposing one (bicep-tricep) with your fists for relaxation in the connecting points of one third up and down the muscle. do this for the entire body in different poses and check if your movement is less tense and more aligned.
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A very simple drill: take a strand of rope and tie a small weight to it like a 1/2 litre water botle. Now hold the other end of the strand in your hand and start to move the fist and keep the mass with you at all times. Keep the weight from swinging or tilting…
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First place your hand on the wall at a comfortable hight and start t check how you can move with the rest of the body as the hands stays in place. Lean on it and squat, go as close and as far from the wall as you can and apply tension on the hand and…
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Start with your stomach on the floor and your feet against a wall. Now slowly climb the wall with your feet as you relax your bach to form an arch. Go up and down a few times and see how you can free your bach in this movement. You can do the same with your…
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A lot of people get ingured in the ankles and knees when they suddenly have to carry a heavy load or walk hard turrain. You need healthy strong tendons and healthy joints to let the load pass. For example you should jump from time to time. This sudden movement grows your tendon ability to withstand…
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To learn to function in tense situations and lack of breath do this: Take a drill like push ups and the like and do one per breath. Now increase the numbers of push ups per phase and also through the hold phase and learn to relax in this stressful enviroment. Simple and very rewarding. (adapted…
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Sharon Friedman - Vigilance and Tranquility 