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A good drill for the entire body: First walk up and down the wall with your fists facing the wall and than with your back to the wall. Next change the distance to the wall and vary it each time and learn to adapt and use what you have well and in a relaxed manner…
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Anoher example of an already explained principle: If we have some support we tend to relax toward it in movement and in static contact. For example lie on your stomach and clasp your hands together. Now lift up from the back and check how free you are. Next place the palms or fists at the…
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Start from the push up position and start to count your breaths, Every 10 you drop to a push up and back (make sure you relax so the body massages the ground throughout) and repeat for as much as you wish. 30 push ups like this are more than 30 straight ones.
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A fun if a bit crazy looking drill for your freedom of movement: Stand on one leg and start clapping your hands in front and high behind you and bring the leg forward and backwards as the hands move. You don’t need too much space to relax and this is a good start. You can…
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A simple drill for relaxation: Place your fist on the wall and lean into it. Let the fist relax enough that the mass is devided well and the force is toward the wall and not toward keeping the fist together. Now with your other fist massage the arm and shoulder muscles in the right places…
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First congrats to Nimrod on making fine progress today. Now to the drills: As you drive relax your shoulders and keep the elbows so if they are thrust backwards or you forward there will not be a crash. Use the wheel as a rail to ride on as you lift one hand and let it…
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The wall collapse: Start from the push up position and one at a time relax one arm totally so you collapse to the ground and see how your body and nature finds the form there. Than place your legs or one leg later on on the wall at a low hight and repeat the drill.…
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A nice way to remind yourseld just how weak and fragile we are: Lie on your bach and arch your bach up not using anything else and see what you can do with it…
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A good drill for relaxation and freedom of movement. Activate one muscle and massage the opposing one (bicep-tricep) with your fists for relaxation in the connecting points of one third up and down the muscle. do this for the entire body in different poses and check if your movement is less tense and more aligned.
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A very simple drill: take a strand of rope and tie a small weight to it like a 1/2 litre water botle. Now hold the other end of the strand in your hand and start to move the fist and keep the mass with you at all times. Keep the weight from swinging or tilting…
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Sharon Friedman - Vigilance and Tranquility 