A simple drill for relaxation: Place your fist on the wall and lean into it. Let the fist relax enough that the mass is devided well and the force is toward the wall and not toward keeping the fist together. Now with your other fist massage the arm and shoulder muscles in the right places (start from 1/3 up and down the muscle in the connecting spots and learn from there) so you will be able to free your movement as much as you can as you move. The same applies to all the body and even the neck though you may want to put a towel or something else to avoid getting a red mark in the beginning Innocent

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