A fun if a bit crazy looking drill for your freedom of movement: Stand on one leg and start clapping your hands in front and high behind you and bring the leg forward and backwards as the hands move. You don’t need too much space to relax and this is a good start. You can add hoppin or changing legs or switching mid air if you like. 

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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