Start from the push up position and start to count your breaths, Every 10 you drop to a push up and back (make sure you relax so the body massages the ground throughout) and repeat for as much as you wish. 30 push ups like this are more than 30 straight ones.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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