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A good drill for the legs and your freedom in the torso: Stand with feet together and slide one foot forward as you lower the body with the other and than rise with an upright body to the forward leg and bring the legs together again. Don’t think of it as a power drill though…
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If you are in need to free your bowels to go to the field light or to stay hassle free for a few hours simply drink a big cup of very hot water and in a few minutes you will release what you need not carry. A little common sense goes a long way.
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Place one palm loosly over the fist of the other and start t oexplore the possible movements that derive to the elbow and back without throwing the open hand off the fist. Move with intenion and in all possible vectors you can think of. Do this for 60 breath cycles and than for the other…
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Freedom and not rigidity is the tool to deliver your intention: Try to lean forward and to push with your chest against the hand of your partner and see if you can do it and with what cost to your mobility. Than as you keep your alignement move forward with the body as whole and…
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When you are abroad and you don’t want people to know how much and where you keep your money place the bulk of it in an intimite place like your crotch or breasts if you are of the female persuation (in a cloth sack or the like) and the rest devide according to value and…
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Changing things everyday: We do push ups and squats and spar and fight almost everyday. To keep learning you need to move the focus from one thing to another and come back to it fresh after a while. For example one day you focus on the alignment of the forearm and the wrist and another…
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To learn to be light on your feet work with partners in this manner: One is in the center and his goal is to keep his upright position and general location. Start to push and pull him using your feet and legs and he (or she) will learn to move naturally after the preplanning is…
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Relaxation is a goal won in many ways. The face is a key component if reaching relaxation since it has the most nerve endings in the body and is the natural outing of emotion and communication. start rolling on the ground as you maintain an open mouth and than a clenched jaw. Roll with one…
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A simple way to buuild your tendon health in the arms is to rotate and twist the wrists with the hands in the fist form. You need not clench the fist just mind the form. Note how different things feel with this form of movement. The same goes for knee screws with the heel and…
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Roll on the spot. Simple and with a point from a standing position unravel your body on the floor slowly so there is no left momentum in the body and you are flat on the floor MIND that the lower back is flat on the floor and relaxed if you choose to roll on your…
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Sharon Friedman - Vigilance and Tranquility 