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When you are abroad and you don’t want people to know how much and where you keep your money place the bulk of it in an intimite place like your crotch or breasts if you are of the female persuation (in a cloth sack or the like) and the rest devide according to value and…
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Changing things everyday: We do push ups and squats and spar and fight almost everyday. To keep learning you need to move the focus from one thing to another and come back to it fresh after a while. For example one day you focus on the alignment of the forearm and the wrist and another…
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To learn to be light on your feet work with partners in this manner: One is in the center and his goal is to keep his upright position and general location. Start to push and pull him using your feet and legs and he (or she) will learn to move naturally after the preplanning is…
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Relaxation is a goal won in many ways. The face is a key component if reaching relaxation since it has the most nerve endings in the body and is the natural outing of emotion and communication. start rolling on the ground as you maintain an open mouth and than a clenched jaw. Roll with one…
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A simple way to buuild your tendon health in the arms is to rotate and twist the wrists with the hands in the fist form. You need not clench the fist just mind the form. Note how different things feel with this form of movement. The same goes for knee screws with the heel and…
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Roll on the spot. Simple and with a point from a standing position unravel your body on the floor slowly so there is no left momentum in the body and you are flat on the floor MIND that the lower back is flat on the floor and relaxed if you choose to roll on your…
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A good partner drill to develop whole body breath movement (together) is this: One is in the hand stand and the other holds his legs and rotates his partners body from one side of his to another over his head. After a while you will not be able to do this unless you let the…
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A very simple drill to learn better balance and freedom: Stand on the heels of both feet or one and start doing figure eights with your hips. Move so the upper body is still and relaxed and learn to move indevidually with each part. Next lie down and bring yourself to a balance on the…
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Learn to move in difficult places and poses: People usually freeze if they are in a hurting lock, loosing balance and so on. Learn to use your nerves in these situation using this tactic: have a friend lever your arm behind your back and slowly at first check what mobility you have in this situation.…
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A good drill to learn to relax and do the logical thing in a possible situation. This evening in class I handed out large plastic bags and we sneaked on each other as we walk (An important thing is to avoid any intent and just do the work, otherwise it is noticble in both your…
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Sharon Friedman - Vigilance and Tranquility 