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Many times we are trying to learn something and miss out on the experience. Instead of trying to learn, be there and keep all your faculties open, the heart the mind and the soul and you will learn much faster and with less effort. I speak of my own faults of course and I hope…
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Giving and following orders: Try this way of training as a change of pace and a way to learn more about yourself: With a partner you instruct each other on what to do to each other, for example hit me in the solar plexus with and upwards aim hard and than adjust honestly not so…
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Take note of the sequence that you perform when you do the slow push up, leg raise, sit up and squat. This sequence as shown on the Breathing DVD is set to prepare the body for what comes next so no tension builds in the body and we do no harm. The logic is that…
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Note the sequence in your studies. As you would not offend a person by coming up to (he she) and ask something that would be perfectly normal to ask a family member you need to build the trust and relaxation as you need to start the body with awareness as you get up from sleep.…
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Working with a partner or alone and patient you can learn how tension affects your body and mind together. Tense up one muscle and remember the path to it in your head. Now massage and feel the area and see where you are tensed and where you are free. Go over the body in different…
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Learning to overcome your tension through overload and more: Start by having two or more attack you in low speed and having to deal with this situation and learn from it. Add more people and have one of them alternating go at you fast while the rest continue in slow gear. This will allow you…
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A good drill for the legs and your freedom in the torso: Stand with feet together and slide one foot forward as you lower the body with the other and than rise with an upright body to the forward leg and bring the legs together again. Don’t think of it as a power drill though…
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If you are in need to free your bowels to go to the field light or to stay hassle free for a few hours simply drink a big cup of very hot water and in a few minutes you will release what you need not carry. A little common sense goes a long way.
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Place one palm loosly over the fist of the other and start t oexplore the possible movements that derive to the elbow and back without throwing the open hand off the fist. Move with intenion and in all possible vectors you can think of. Do this for 60 breath cycles and than for the other…
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Freedom and not rigidity is the tool to deliver your intention: Try to lean forward and to push with your chest against the hand of your partner and see if you can do it and with what cost to your mobility. Than as you keep your alignement move forward with the body as whole and…
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Sharon Friedman - Vigilance and Tranquility 