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A simple drill to learn how the body works as a whole and to learn to use this to your benefit: Lie on your back and lift the head up, check which muscles you are using to lift the neck and which you are using to balance the body tension chain. For example: Does your…
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To learn to relax the foot follow this drill and elaborate according to your needs: Lift your leg starting the movement from oyur core and following your breath. Relax the ankle so there is no exess tension in the foot and slowly bring the foot forward so it touches the wall or something with only…
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A drill to start working in groups or crowds: Walk towards each other and bump of each other without a set course like regular people walking about. As you feel the body coming through tense up and relax and allow the movement to go as you keep either your sight on a set or moving…
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I worked with the whip today and here are two simple drills for you: Place the metal handle in the socket of your clavicle (shoulder bone that looks like a violin frame) and push down and find a way to free yourself from it. Another drill is to very lightly tap yourself on the ears…
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Try this drill: stand on one leg and start to swing the leg forward and backwards. On the tip of the swing translate the swing into the whole body and let that movement lift you clear off the ground. Repeat with side to side swings (the leg swings behind the body and to the side)…
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To become good at something you need to know it well and master the basics. For example do this simple drill: Sit down and get up not using your hands as you place them on your hips or at the small of your back and mind your breathing. Do 20 and than move your hands…
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Many times we are trying to learn something and miss out on the experience. Instead of trying to learn, be there and keep all your faculties open, the heart the mind and the soul and you will learn much faster and with less effort. I speak of my own faults of course and I hope…
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Giving and following orders: Try this way of training as a change of pace and a way to learn more about yourself: With a partner you instruct each other on what to do to each other, for example hit me in the solar plexus with and upwards aim hard and than adjust honestly not so…
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Take note of the sequence that you perform when you do the slow push up, leg raise, sit up and squat. This sequence as shown on the Breathing DVD is set to prepare the body for what comes next so no tension builds in the body and we do no harm. The logic is that…
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Note the sequence in your studies. As you would not offend a person by coming up to (he she) and ask something that would be perfectly normal to ask a family member you need to build the trust and relaxation as you need to start the body with awareness as you get up from sleep.…
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Sharon Friedman - Vigilance and Tranquility 