-
This drill is taken from Vladimir: You create a path in a crowd using a two man team. One takes them off balance and brings them to his rear as his shadow who stays behind him takes the threat out so the forward can continue. Try to answer these type of questions with the simplest…
-
A healthy comfortable posture. Sometimes we are required to stay prone or sitting for a long breadth of time. It can be outside or in an office building but either way you can make a difference. Check your posture: are you slumping without support and gathering tension in your lower back ? Is one leg…
-
some bodyguard work: Walk with a person in school and better yet in the field or in the street and maintain a fixed distance from him as you go together and from time to time change the hour you are to him (in front 12, behind 6 to the right 3 and so on) Walk…
-
Some more on group work: Lie in a row so your bodies touch from foot to shoulder and have one person lie on his back accross you. You roll together to pass the person along the line without loosing him to the sides and continue till everyone does this. form a line with hands across…
-
A bit of team building: One person closes his eyes and his partner directs him toward a knife on the ground (or a bag it doesn’t matter) so he picks it up with his free hand (not his favored gun hand) and do this drill without decding on direction protocol in advance so you learn…
-
A drill for two or more people. One person lies on the floor and the other squats next to him and pushes or hits off the body of the other in order to rise up to a standing position with the least effort. Try to either help the squater to rize with the right breath…
-
Try bouncing around the room with your feet together and all is aligned by your breathing. Jump forward and sideways and backwards and after you did this for a few rounds stand with the feet flat off the floor and jump up using just your feet and no motion in the rest of you. You…
-
try this for a change: do 1 minute of static push up on the fists. Than one minute in the same form with belly up and than one minute with either side to the floor and the whole body aligned. Mind the head and see what you can learn from this.
-
A good drill to learn to move past your fears: Close your eyes and go up and down some stairs for a few minutes. Leave the role of finding the way to your feet and body and keep the arms relaxed at your sides. Breath and listen for your pulse and note where the tension…
-
In an hour I will finish a 48 hour fast and apart from some hunger and tiredness there are no negative effects. I feel good and light and I’ve done sets of 10 one legged squats and 10 one armed push ups throughout with no noticble decline in balance or power (much the same). A…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 