A healthy comfortable posture. Sometimes we are required to stay prone or sitting for a long breadth of time. It can be outside or in an office building but either way you can make a difference. Check your posture: are you slumping without support and gathering tension in your lower back ? Is one leg pressed to the other or over the other and blocking the flow of blood and oxygen to your tissue ? is your head held in a way to tense up the shoulders. Did you raise your shoulders without noticing from other mental tasks that do not come from you ? Did you do something good that is new and you would like to keep doing it with awareness ? Even sitting down can make you healthier. You only have this moment.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

One thought on “”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s