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Common sense in strength training: I don’t care much for lifting iron myself unless it is sharp or I am getting paid for it. We do need to get things going inside and become more aware iand free in our movement and I think our mass and others mass serves the purpose perfectly. That aside,…
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today I went to an Israeli gun seminar and it was very interesting. A fine sentence said was to “move the barrel of the gun away from you” and I think we can all agree on that one. As a whole approach to this tool work on drawing it as well as the knife without…
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A fine and healthy way to learn to direct and breath through strikes is to take a very cold shower. As the water hits you you feel uncomfortable and start to breath using short and intense puffs to ride the wave of tension that spreads from the spot. Rub the spot the water hits to…
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there is the sole drill of walking up and down a wall using your fists. you have to push off with the remaining fist to move freely (no mass to slow you down) In the beginning you may want to guard your fists with a pair of old socks so you learn to do this…
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A very easy drill to free the hips and torso. youy lie on your back with a straight body and arms perpendicular to the body at shoulder level. Now bring a leg to the opposite hand keeping as much of your body on the floor. You do both sides about 15-30 times and than roll…
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Outside tension tends to solidify and freeze us: For example if you are holding a wrench over your car as you look for the right thing to take apart you will freeze with the piece at hand and on most accounts you will not know it. Another and more active form of this is to…
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A simple drill: put your gloves on using one hand at a time and no help from the other hand…
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Two drills that work together: First one lies on the floor and the other tries to lift him to a standing position. The one on the ground needs to move without ressistance so he stays on the floor through relaxing his body and limbs and moving so he is always heavy and uncomfortable to lift.…
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A small but important note about doing the sit ups and the leg raises overhead. Always let the breath lead you and always bring the lower back to the floor as the beginning of this drill. It is the shape of the body which gives power with the breath. You cannot wear a neckless with…
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Economics of gear placement: The lower you carry your gear on your person the higher the energy you spend to move it around. If you are in a dense enviroment than you will also bump into things like shrubs and wires more and leave a bigger trail. The best way to lug gear is in…
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Sharon Friedman - Vigilance and Tranquility 