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To learn to move as one and to use both arms at once work with a friend while you are holding a rope or belt using both hands at about a foot distance from each other (and by that I mean the width between your feet when you stand comfortably) Now survive attacks and attack…
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Most people have a prefered angle to do certain drills like the push up and the the like. To better learn yourself change from time to time the angle or footing and so on to see how you can learn and streangthen from it. For example do the slow push up using the four right…
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To better the health and force of the joints and tendons on twists as well as in straight lines we need to work slowly and with a little constant ressistance on these vary movements. For example, Take a towel and soak it in water and slowly twist the water out of it using different angles…
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Start with one person on the ground and one standing up and kicking him. Your job is to avoid being hurt of course but also to reach a goal like a door or a tree depending on your location.This puts a more realistic face on this drill and gives both of you better awareness of…
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As you do the up and down walk on the wall using your fists push with the fist that stays on as you lift the other one off the wall and see if things become better. Now apply this to your work. Simple control of your advance and chain of tension level in the entire…
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The pick up game: two people have to reach and pick up and cary another person out of the room or to a goal and he has to evade and misguide them and if need be take care of them so they don’t want to pursue… The heavy game: one person is on the ground…
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A nice way to learn to use your posture and mobility sideways is this: lean with your head on your partners chest or back and use your hands if you fear the tension. now align the rest of the body according to the head and start to rotate right and left. Keep at least on…
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Here is a hard one. hang yourself on the bar or rope using one hand and start to shrug bringing your body up and down as you hang on the rope or bar. Alternate arms and check yourself. I had a hard time completing 60 for each hand and felt good I discovered a weakness…
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This is a drill you may already know with a few more twists: Sit on your calves forming an L shape with your form and slowly go down on the knee axis till your behind rests on your ankles and your back is on the floor and up again. Add to this a partner hitting…
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Have you considered the origin of the breath methods ? For example the swift puffing breath we do to overcome tension or heavy work load may come from the natural puff breath we do when under cold water (doucing or showering in the army…) Breath counting is an exellent way to keep all your facets…
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Sharon Friedman - Vigilance and Tranquility 