To better the health and force of the joints and tendons on twists as well as in straight lines we need to work slowly and with a little constant ressistance on these vary movements. For example, Take a towel and soak it in water and slowly twist the water out of it using different angles and holds (good for the fingers and elbows) have a friend twist your shoulder slowly as you breath and relax and ressist using a constant force. Jittering here is not healthy. For the legs you do the same twisting and slow ressistance following to have the joint and tendons work and stay young. You can also pit leg against leg while you are sitting or on the floor and wrestle with yourself which can of course be done with the hands as the thumb wrestle game is known…

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