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Try this: Hold one hand and try to step on your friends feet as he moves away. Try with both hands and no hands too. After this fun game try to catch his hands with yours as he slides away and diverts your attempts. Once this is done go for another body part like knees…
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three very simple drills: 1. Alone walk on your feet and fists silently. Make no bumping sound as you walk backwards and forward. Flip from belly up to back up and side to side. With partner, avoid getting tangled (as in stopped) or hit by a standing or a crouching tige err person. 2. Not…
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If you are frustrated about hitting than: Go for the push up on the fists using hard floor and try to relax the fists as much as possible. See how you balance your mass on all the surface of the fists. Now try to push the ground away and relax and again a few times…
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A short stick in the car can be very helpfull. It can go anywhere with no attention and you can use it to brace a Jack or Mr Jack. To open a jammed door or window and many other uses. By yourself hit all parts of the body with the stick. Use the middle, the…
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Just got back from a small job. Consider you see a pretty girl in the street of a two children fighting seriously. Most likely your attention will be averted to this creating a very thin cone of attention. You will still register the same amount of information unless you cup your ears to better your…
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Nothing special today in terms of movement but than nothing really is. It is the adjustment and learning that matters. The bad fall, the bad practice which leaves you restless but makes you think and see yourself better. Try walking with your palms and fingers from the regular push up position all the way to…
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Learn to relax and balance in this simple drill: Stand on one leg (or hand if you are on the moon) and close your eyes. After a few seconds depending on your state you will start to feel more of the balancing acts of the body as the eyes arn’t there to do their regular…
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One simple way to learn proper movement is to lie on the ground and have a friend take one limb and start walking and changing directions as he pleases. You have to act so you are not dragged or torqued on the floor without resloting to walking of the three remaining limbs. Change places and…
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Another interesting way to learn good posture is to sit crossed legged in front of each other and trade strikes. Very soon you find the openings slumped shoulders leave and the pit a croocked lower back create. Do this face to face, side to side and at ones back and you will learn good posture…
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A good way to learn to move well and hit well: Stand head to head and hit each other below the sight line. You have to keep the shoulders calm and below the line people see when they look straight ahead. Next put arm on arm in the known palm hit game and attempt to…
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Sharon Friedman - Vigilance and Tranquility 