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Shifting your mass about: Start prone on the ground with your face up. Now press your behind to the ground and check if you can move your legs and upper body more easily from that central pivot point. Now press the shoulders down or one shoulder and coil your body to that point as if…
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For linus: The bunny fist is not a push up. Consider the spring that goes down the stairs… This is the same using the human body. You bring your mass forward to rest on the arms in a low handstands and use the elastic energy you create to send the feet forward or roll the…
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The bunny fist !!! OK just kidding but smiling makes you relax and for chicks makes them more attractive so why not ? Squat on your heels or flat on the feet as you wish and place your fists on the sides of the heels. Now either inhale or exhale as it is natural for…
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A bit of leg work. Find a sturdy chair and stand with your toes touching it. (working bare foot increases your sensitivity) Jump onto the chair and back or farward and back if you can and try to minimize your movement. Check how you can use the arms to propel yourself forward and up if…
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The three step. Stand with hips beneath your shoulders (sounds easy right ?) and take a step doing a 90 degree pivot with one leg and than with the other and again. Choose sides at will and from time to time do a 180 turn. Keep your frame (here I go again) from tilting to…
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Try this. One hits two and two lets the hit move him by power of the hit itself or by recognizing the fear in himself and choosing to move (it is important to choose your action rather than react so you are not cought in a loop of overreacting and end up cold and ugly…
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Recognise where and when you are. This is easy to feel with a few examples. Consider you are in a new job and are used to doing things one way. It is obvious that keeping your old habits like a comfortable shirt with no added value will not aid you. If you are in a…
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I spotted a skeleton moth just now which is a jiant moth with a white skull on it’s back. just like the one from silence of the lambs… hello Claris and all. This reminds me of your tone and fieldcraft in turn. Pick a quiet spot and start talking to each other as you move…
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A not so nice way to learn to move efficiently is the cross hands or scissor hands. Try this in twos or more. One person evades while staying close as possible (obviously being at your friends back is close but somewhat more advantagous) the other starts using straight hands hits from above and from the…
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Another thing to test next time. If someone is falling and you want to make sure he stays there simply drop on his ribs or head (or whatever) with your knee and so forth. This is especially right is someone is doing a balistic roll and wants to take you with him. A slap on…
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Sharon Friedman - Vigilance and Tranquility 