-
The three step. Stand with hips beneath your shoulders (sounds easy right ?) and take a step doing a 90 degree pivot with one leg and than with the other and again. Choose sides at will and from time to time do a 180 turn. Keep your frame (here I go again) from tilting to…
-
Try this. One hits two and two lets the hit move him by power of the hit itself or by recognizing the fear in himself and choosing to move (it is important to choose your action rather than react so you are not cought in a loop of overreacting and end up cold and ugly…
-
Recognise where and when you are. This is easy to feel with a few examples. Consider you are in a new job and are used to doing things one way. It is obvious that keeping your old habits like a comfortable shirt with no added value will not aid you. If you are in a…
-
I spotted a skeleton moth just now which is a jiant moth with a white skull on it’s back. just like the one from silence of the lambs… hello Claris and all. This reminds me of your tone and fieldcraft in turn. Pick a quiet spot and start talking to each other as you move…
-
A not so nice way to learn to move efficiently is the cross hands or scissor hands. Try this in twos or more. One person evades while staying close as possible (obviously being at your friends back is close but somewhat more advantagous) the other starts using straight hands hits from above and from the…
-
Another thing to test next time. If someone is falling and you want to make sure he stays there simply drop on his ribs or head (or whatever) with your knee and so forth. This is especially right is someone is doing a balistic roll and wants to take you with him. A slap on…
-
I started taking cold showers a few months ago and today it reminded me of a funny story with a moral to it. We had just returned from three days of an operation in the mountains full of melting snow and high winds. We were called with no preparation time so we were there for…
-
A little tip you may already know: If we practice a muscle contraction in a certain pose (let’s say stomach wall contraction while standing up which is important to high jumps and other things ) that the ability to create the effect is not only dependent on your pose as in relation to the position…
-
If you have to crawl very low try this idea and the rest will fall into place. Lie flat and extend your hands forward on the ground palms on the ground. flex your heels and toes so they go into the earth and start to rotate your forehand (turning the palms out like letting a…
-
a very simple dril: Try take downs or rolling or any other thing that comes to mind with this add on: Hold a book (which you own!) or a water bottle or somethin between the arm and the body, the neck and the shoulder, between your legs and so on. Do this as you are…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 