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A not so nice way to learn to move efficiently is the cross hands or scissor hands. Try this in twos or more. One person evades while staying close as possible (obviously being at your friends back is close but somewhat more advantagous) the other starts using straight hands hits from above and from the…
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Another thing to test next time. If someone is falling and you want to make sure he stays there simply drop on his ribs or head (or whatever) with your knee and so forth. This is especially right is someone is doing a balistic roll and wants to take you with him. A slap on…
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I started taking cold showers a few months ago and today it reminded me of a funny story with a moral to it. We had just returned from three days of an operation in the mountains full of melting snow and high winds. We were called with no preparation time so we were there for…
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A little tip you may already know: If we practice a muscle contraction in a certain pose (let’s say stomach wall contraction while standing up which is important to high jumps and other things ) that the ability to create the effect is not only dependent on your pose as in relation to the position…
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If you have to crawl very low try this idea and the rest will fall into place. Lie flat and extend your hands forward on the ground palms on the ground. flex your heels and toes so they go into the earth and start to rotate your forehand (turning the palms out like letting a…
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a very simple dril: Try take downs or rolling or any other thing that comes to mind with this add on: Hold a book (which you own!) or a water bottle or somethin between the arm and the body, the neck and the shoulder, between your legs and so on. Do this as you are…
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A good way to gain awareness to hight and distance is through using tools withing buildings. Low cielings and narrow corridors are venues to learn manipulation of long staffs and swords or a chain if you own the property ! Start by holding the staff in your hands. See how it moves as you hold…
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A simple drill to relax the foot. Put on a pair of thongs, flip flops or those oversized crocks and start walking. Instead of skrunching your toes and foot to keep the shoe with you, relax the toes and foot and allow the shoe to move around a bit as you walk. Over time this…
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Last thing for today I promise. Put palm to palm and fingers against fingers in the front and start to move them and see how and where you can go. Can you reach the back of the head. How much can you turn, can you reach set point in the back and so on. Now…
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A slight detail that will help you move more freelly and realistically. Start with one person on the ground either face up or down and the other standing. Press your heel straight down on any part of him and keep it stable. he job is to move away but in a manner that will not…
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Sharon Friedman - Vigilance and Tranquility 