This is a focused trick but you can manage to elaborate it toward anything. hang yourself by one hand and stay there. As you are loosing your grip and focus don’t tense up. Instead become more aware to your hand. Be aware to the sense of each finger on all their sides. the palm and wrist.  This activation makes the hand full and you will fing yourself able to do things your thought impossible. (Does not include flying !)

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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