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Time spent with a drill. I ofter change my routine to fit my feelings and how I am at the moment. The time set for each drill though should be enough for you to learn from and not too much so you are begining to repeat yourself. It is not a matter of chalanges but…
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After a shower hold on with the towel for a minutes and jump up as you let the arms and legs flail, twist your spine on the vertical axis and le it all hang out. It will ease a lot of water off you and keep the towel more sanitary and will drop the tension…
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In and out of a car: A few of us have cars or drive cars from work. When we are in the car and we mind that the doors are locked we are safe from low level attacks like shouting and spitting and the untrained hand. most windows will give under a metal pipe or…
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This is a focused trick but you can manage to elaborate it toward anything. hang yourself by one hand and stay there. As you are loosing your grip and focus don’t tense up. Instead become more aware to your hand. Be aware to the sense of each finger on all their sides. the palm and…
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This is another nice drill. Stand close to each other either facing or otherwise and start to hit the no no spots gently. For a man this means the center of the behind, the penis and in some cases the face depending on the culture you grew up in. For ladies it’s usually the behind…
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I have already wrote about walking on your feet and fists and I want to write again on how great this is. It teaches you to rely on your structure becasue we are not built to travel that way so we tire. The same way we tire if we walk hunched or without rytheming with…
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Shifting your mass about: Start prone on the ground with your face up. Now press your behind to the ground and check if you can move your legs and upper body more easily from that central pivot point. Now press the shoulders down or one shoulder and coil your body to that point as if…
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For linus: The bunny fist is not a push up. Consider the spring that goes down the stairs… This is the same using the human body. You bring your mass forward to rest on the arms in a low handstands and use the elastic energy you create to send the feet forward or roll the…
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The bunny fist !!! OK just kidding but smiling makes you relax and for chicks makes them more attractive so why not ? Squat on your heels or flat on the feet as you wish and place your fists on the sides of the heels. Now either inhale or exhale as it is natural for…
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A bit of leg work. Find a sturdy chair and stand with your toes touching it. (working bare foot increases your sensitivity) Jump onto the chair and back or farward and back if you can and try to minimize your movement. Check how you can use the arms to propel yourself forward and up if…
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Sharon Friedman - Vigilance and Tranquility 