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Simple and to the point. Rollin with hands on the hips makes you aware and amplifies the tension you may have between the ribs or the hips and shoulders rectangular shape. Start from standing and roll but go for the least amount of effort to get the job done. If you are afraid than use…
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A nice way to learn to ease your breath and keep form is to stick a small object like a cell phone or a pen between the pants and the belt so it is held by the tension of your normal breath and walk and do regular things for a while. Than you have one…
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Many times people say they are threatened by bullies and that makes sense. Bullies act outside the mutual agreement of politeness most people think they work with. So they allow the bully entry into their personal space or even to grab them and pull them off balance thinking it will all turn out fine. You…
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If you have a willing partner or even a family (blood or otherwise) member you can get a leg up on learning to move on the ground using this. Lie on the ground and have him or they take one leg or any limb and start to walk with it changing directions as he wants.…
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A few gorund movement basics: Start from sitting down on your behind. lift the torso and legs so you are on your behind and your hands are on the knees. Start to rock like a boat forward and backwards as a whole. Think the body as a one piece of wood (yea I know) so…
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take a piece of rope about twice the length of your arm and tie it to a circle. Now start rotating it fast over one finger and slow down and back to fast without stopping. Add a finger and move it up the arm and down as it turns. See how you can move the…
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Time spent with a drill. I ofter change my routine to fit my feelings and how I am at the moment. The time set for each drill though should be enough for you to learn from and not too much so you are begining to repeat yourself. It is not a matter of chalanges but…
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After a shower hold on with the towel for a minutes and jump up as you let the arms and legs flail, twist your spine on the vertical axis and le it all hang out. It will ease a lot of water off you and keep the towel more sanitary and will drop the tension…
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In and out of a car: A few of us have cars or drive cars from work. When we are in the car and we mind that the doors are locked we are safe from low level attacks like shouting and spitting and the untrained hand. most windows will give under a metal pipe or…
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This is a focused trick but you can manage to elaborate it toward anything. hang yourself by one hand and stay there. As you are loosing your grip and focus don’t tense up. Instead become more aware to your hand. Be aware to the sense of each finger on all their sides. the palm and…
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Sharon Friedman - Vigilance and Tranquility 