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a little trick tank drivers use to pass steep hills can be used over bumbs in the road and with some experimentation with body work. As you begin to go over the bump you steer to one side so there is more surface and the scale is devided over greater space. As you continue you…
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There is a difference between out of control and without restraint. One being driven by the forces inside and outside of it and the other simply being. Not always is it going to be fun but doing what is truelly in your heart will bring you closer to being free. As movement goes, we learn…
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Consider embracing systema with both heart and mind. Both are important and need to be there for you at all times, in battle and everywhere else. Be sure to to be guide yourself using all you have been given. Some things can be analysed and others need to be experienced (like my mispelling :)) One…
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The ground is a good teacher and a friend. It will never lie and always be there for you (unless you are in space and no one can hear you scream:) As you roll on rock you begin to apriciate the hard and soft areas in your body and intuitivly learn to use the rule…
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Suppose you are trying to catch a ball. If you swing at it and hit it hard than you are driving it away from you and not really helping yourself. As usual a lesson can be implemented in many ways. Spreading butter too thin on a toast will not do. If you train and feel…
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Today we worked on knife defence and other related subject and the usual stuff came up. When confronted with new ideas or devices, we tend to fix ourselves on them, we attack with just the knife leaving the body elsewhere or defending from just the knife as the rest remains open. Each move can serve…
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One way to free yourself is by limiting. Hitting a tense area knowingly as the shoulders can help you become aware and relax as you exhale the tension through the mouth and collent it in the inhale toward the exhale. Another way is to tie your shoe laces together and move around and see how…
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In terms of movement we tend to follow a model like a teacher and emulate his form and way of movement. consider that some of the ways you think you are moving wrong are not so but just the way you move naturaly. Usually the teacher will be showing X and meaning to show just…
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Consider tactics for an event like mugging or drive by shooting. Is there a complete solution that will always stand? Systema teaches and in my opinion shows that having no restrictions in thought as well as in form leads to success and being able to think on and off your feet will work well agains…
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In case you don’t schedule a time or have unplanned things to do you can still get a lot out of a day without it being a “special time set aside” . Suppose you take 2-3 minutes every hour to do a few drills or one you care to and keep it up for a…
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Sharon Friedman - Vigilance and Tranquility 