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When we do the static push up or stand or walk or anything else, (Even free diving) there is a lot of streangth in form. For some it is a muscle fight at start to keep form. On the other hand you can look at it as a base that keep you up instead of…
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Here is a note on one leg: Stand on one leg and close your eyes. breath for a minute and balance yourself as you relax and move your leg to various places. Now change legs and check again. Try to balance one one leg with the rest of the body parralel to the ground ala…
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To learn how to handle a blade effectivly and efficiently there are many ways. On the left side of my father’s office there is a large bush and it grows fast in a way that obstrucks the passage. When I go there I take out a mora knife I carry in my pack and cut…
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Try this: Stand straight with legs together pointing forward in line with the knees. Keep your form without sticking out your behind or tilting your head or chest and rise on the toes of the feet and back to the balls or heels. If you maintain form it can be rather rewarding to see how…
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Good morning. Sit on your shins with the back of the feet flat on the floor (The ususal sit down at a Japanese dojo) now rise with your pelvis till you create an inverted L and using the knees as the axis and the body straight, rock jently down and up. You may want to…
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One way to enhance awareness to breathing and the diagfram and pelvic wall is to lie on your back and go through an audio language lesson. The unfamiliarity of the sound you are making is creating a tension and adjustment as the air making the sound is driven through you. It is subtle but very…
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Coordination ? It can be fun and a part of regular movement. Rotate your arms in different directions as you breath gives you rythem. Change directions at once and play with the concept. Be aware of your state and know how tiredness and other situations can affect your actions. That way you can work with…
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Fasting ? Yea it does sound a bit meaningless. It is a very simple concept. All the body systems need a rest once in a while and the digestive system is almost never “asleep” If you hold from eating and drinking for 24-48 hours, it gives time for rest and healing and by not drinking…
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A few things to free your motion and ease your posture to true: 1. Stand (or walk as you wish) and swing your arms to clap your hands at the fron and than at the back. Do this lightly and be observant to keep the neck and anything else that isn’t working at peace. 2.…
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Hi, This one is not about movement or breathing which are the same. I was at a seminar with MR yesterday and at the end we all said our goodbyes. We thanked MR and his son Daniel for their knowledge and love and took pictures. I did that too and a lesson that I learned…
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Sharon Friedman - Vigilance and Tranquility 