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A few things to free your motion and ease your posture to true: 1. Stand (or walk as you wish) and swing your arms to clap your hands at the fron and than at the back. Do this lightly and be observant to keep the neck and anything else that isn’t working at peace. 2.…
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Hi, This one is not about movement or breathing which are the same. I was at a seminar with MR yesterday and at the end we all said our goodbyes. We thanked MR and his son Daniel for their knowledge and love and took pictures. I did that too and a lesson that I learned…
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A few fun things to do: First just breath naturally and with a rythem that fits what it is you are doing. Inhale through the nose and exhale through the mouth. Let the breath lead your actions unless you are doing something on purpose and don’t stop breathing unless that is your intent to begin…
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So, a little more on the pressure thing. Try this: Flex your back backwards and see how far you go. Now press your hands or fists to the lower back and repeat and in most cases it will go further. We relax against pressure. Especially if it comes from a human or ourselves. We tend…
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1. As we recieve pressure we tend to lean into that pressure. We have to know this and to be able to integrate it into our awareness and be able to revert it if needed. 2. As we are struck or HEET, let the energy move you and don’t work against it. If you…
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Here is a sorta Yoga routine I do in bed before I lie down: 1. Lie on my back and lift my knees over the head. Now coordinated by natural breath I touch one knee to the mat and than the other as I relax the hip and shoulders to a 60 count. 2 Lie…
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Try to massage and move around the bones in your hands and feet. Not as to dislocate them but feeling out and limbering the palm/backhand area and the foot itself can feel good and you get to know how it works naturally.
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Hello, I started to write my reflections and ideas after self practice or class on paper and this is will be it from now on. 1. As you feel pressure against you like a hand resting on your back or a push to the head, we tend to lean into that pressure. If…
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Sharon Friedman - Vigilance and Tranquility 