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Good morning. Sit on your shins with the back of the feet flat on the floor (The ususal sit down at a Japanese dojo) now rise with your pelvis till you create an inverted L and using the knees as the axis and the body straight, rock jently down and up. You may want to…
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One way to enhance awareness to breathing and the diagfram and pelvic wall is to lie on your back and go through an audio language lesson. The unfamiliarity of the sound you are making is creating a tension and adjustment as the air making the sound is driven through you. It is subtle but very…
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Coordination ? It can be fun and a part of regular movement. Rotate your arms in different directions as you breath gives you rythem. Change directions at once and play with the concept. Be aware of your state and know how tiredness and other situations can affect your actions. That way you can work with…
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Fasting ? Yea it does sound a bit meaningless. It is a very simple concept. All the body systems need a rest once in a while and the digestive system is almost never “asleep” If you hold from eating and drinking for 24-48 hours, it gives time for rest and healing and by not drinking…
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A few things to free your motion and ease your posture to true: 1. Stand (or walk as you wish) and swing your arms to clap your hands at the fron and than at the back. Do this lightly and be observant to keep the neck and anything else that isn’t working at peace. 2.…
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Hi, This one is not about movement or breathing which are the same. I was at a seminar with MR yesterday and at the end we all said our goodbyes. We thanked MR and his son Daniel for their knowledge and love and took pictures. I did that too and a lesson that I learned…
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A few fun things to do: First just breath naturally and with a rythem that fits what it is you are doing. Inhale through the nose and exhale through the mouth. Let the breath lead your actions unless you are doing something on purpose and don’t stop breathing unless that is your intent to begin…
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So, a little more on the pressure thing. Try this: Flex your back backwards and see how far you go. Now press your hands or fists to the lower back and repeat and in most cases it will go further. We relax against pressure. Especially if it comes from a human or ourselves. We tend…
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1. As we recieve pressure we tend to lean into that pressure. We have to know this and to be able to integrate it into our awareness and be able to revert it if needed. 2. As we are struck or HEET, let the energy move you and don’t work against it. If you…
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Here is a sorta Yoga routine I do in bed before I lie down: 1. Lie on my back and lift my knees over the head. Now coordinated by natural breath I touch one knee to the mat and than the other as I relax the hip and shoulders to a 60 count. 2 Lie…
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Sharon Friedman - Vigilance and Tranquility 