So, a little more on the pressure thing. Try this: Flex your back backwards and see how far you go. Now press your hands or fists to the lower back and repeat and in most cases it will go further. We relax against pressure. Especially if it comes from a human or ourselves. We tend…

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1. As we recieve pressure we tend to lean into that pressure. We have to know this and to be able to integrate it into our awareness and be able to revert it if needed.   2. As we are struck or HEET, let the energy move you and don’t work against it. If you…

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Here is a sorta Yoga routine I do in bed before I lie down: 1. Lie on my back and lift my knees over the head. Now coordinated by natural breath I touch one knee to the mat and than the other as I relax the hip and shoulders to a 60 count. 2 Lie…

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Try to massage and move around the bones in your hands and feet. Not as to dislocate them but feeling out and limbering the palm/backhand area and the foot itself can feel good and you get to know how it works naturally.  

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Hello,   I started to write my reflections and ideas after self practice or class on paper and this is will be it from now on.   1. As you feel pressure against you like a hand resting on your back or a push to the head, we tend to lean into that pressure. If…

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