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I enclose a weekly template to advance our combined awareness and abilities. It is a simple work plan with specific drills for solo and partner work. Remember that resistance is resisting what is. DOWNLOAD THE WEEKLY TEMPLATE
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You are always close to yourself. Sometimes we forget.
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We learn to release and to hold on in the same way. It is the same switch. Just learn to see it.
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Ask yourself why you train and for what ? Do you train for an event or do you train for life ? The trident of martial art awareness comes in the simple timeline. There is a before, during and after to a fight. Three prongs as military educators love to indoctrinate 🙂 I ask you
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We all think of how to grow. How to better ourselves and how to see and know more of ourselves and others. There is a very simple template to this which I will share and give examples down below. 1+1 = Everything. Simply put, this means that you start doing one thing such as paying
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Here is a simple plan for your hand strength and overall shoulder and body health. Find a pull up bar, a branch or a rope to hang from. Maintain continuous breath and keep your shoulders in their sockets or release the hold. 1 Start with a daily hanging on for ten breaths. Add one breath
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Testing brings us to defining ourselves by our measurements. How fast you are. How strong you are and how well you perform in the tests you chose to do. The problem lies in defining ourselves by our measurements. Are you your pull up test score or your ability in a ruled test with practice blades
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How to explain fear to your child There is a great desire in a parent to protect their kid. You want him to avoid all your mistakes and to be always happy and successful. One of the things we try to avoid is scaring our kid and many try to create a reality that excludes
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Our health is paramount in delivering and receiving impact. Our awareness is paramount in using our structure as it was developed to use just what is needed for the continuity of our lives. Start by standing a full step away from the wall. Relax your ankles and lean with both fists on the wall. Maintain
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Sharon Friedman - Vigilance and Tranquility 