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Here is a simple plan for your hand strength and overall shoulder and body health. Find a pull up bar, a branch or a rope to hang from. Maintain continuous breath and keep your shoulders in their sockets or release the hold. 1 Start with a daily hanging on for ten breaths. Add one breath…
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Testing brings us to defining ourselves by our measurements. How fast you are. How strong you are and how well you perform in the tests you chose to do. The problem lies in defining ourselves by our measurements. Are you your pull up test score or your ability in a ruled test with practice blades…
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How to explain fear to your child There is a great desire in a parent to protect their kid. You want him to avoid all your mistakes and to be always happy and successful. One of the things we try to avoid is scaring our kid and many try to create a reality that excludes…
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Our health is paramount in delivering and receiving impact. Our awareness is paramount in using our structure as it was developed to use just what is needed for the continuity of our lives. Start by standing a full step away from the wall. Relax your ankles and lean with both fists on the wall. Maintain…
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The difference comes from having a relaxed mind. From there you can move to where you want to go and EVERYTHING is helping you on your way.
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We do the work with great expectations of results. We sweat and toil and try our best but the results do not always mirror the energy invested. Here are five strategies for better understanding and progress within your work: 1. Once a week sit and write what you have done during the week and what you…
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A wolf stalks his pray in the snow and his foot presses a twig. The twig snaps and the deer tails off to his family protection, leaving the wolf and his babies to starve another night. There is a lot of talk about power and resilience. Many choose to show force and fan the fire under fear…
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We often forget how what we are and how we treat what is beneath our skin allows us to feel and act on the surface. Let us take a deeper look at our hearts and how we can be both more aware and more in control through this awareness of this center of our bodies. The heart…
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We are all born with a hole in our hearts. We share our bloodstream with our mothers and it closes after birth with the first inhale. We all live with this hole in our heart and so we do with pain and suffering and much confusion. It is a persistent paradigm that this suffering and…
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Remember simple is not easy. It takes honest work to let excess leave without adding more to the mix.
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Sharon Friedman - Vigilance and Tranquility 