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Keep your breath continuous Start your movement from your breath and then the body Have and follow goals greater then the moment you are in Relax your eyes to see instead of seeking what you want to see Spread your awareness throughout your body Use just movement. Avoid tags such as attack and defense. It…
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Practice is very formal when danger is close and thus much is gone in the haze of getting good at a drill instead of learning about yourself and learning to accept what is. Have a partner hold a covered knife and have him move in a continuous oval cutting motion that includes the space you…
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I enclose a weekly template to advance our combined awareness and abilities. It is a simple work plan with specific drills for solo and partner work. Remember that resistance is resisting what is. DOWNLOAD THE WEEKLY TEMPLATE
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You are always close to yourself. Sometimes we forget.
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We learn to release and to hold on in the same way. It is the same switch. Just learn to see it.
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Ask yourself why you train and for what ? Do you train for an event or do you train for life ? The trident of martial art awareness comes in the simple timeline. There is a before, during and after to a fight. Three prongs as military educators love to indoctrinate 🙂 I ask you…
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We all think of how to grow. How to better ourselves and how to see and know more of ourselves and others. There is a very simple template to this which I will share and give examples down below. 1+1 = Everything. Simply put, this means that you start doing one thing such as paying…
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Here is a simple plan for your hand strength and overall shoulder and body health. Find a pull up bar, a branch or a rope to hang from. Maintain continuous breath and keep your shoulders in their sockets or release the hold. 1 Start with a daily hanging on for ten breaths. Add one breath…
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Testing brings us to defining ourselves by our measurements. How fast you are. How strong you are and how well you perform in the tests you chose to do. The problem lies in defining ourselves by our measurements. Are you your pull up test score or your ability in a ruled test with practice blades…
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Sharon Friedman - Vigilance and Tranquility 