Work on grace and the rest will follow

  1. Keep your breath continuous
  2. Start your movement from your breath and then the body
  3. Have and follow goals greater then the moment you are in
  4. Relax your eyes to see instead of seeking what you want to see
  5. Spread your awareness throughout your body
  6. Use just movement. Avoid tags such as attack and defense. It is all the same
  7. Techniques are keys to specific doors. Make the needed key using intuition
  8. Have faith in your faculties. No one is you but yourself

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)