Time is going by us all the time 🙂 To make ourselves more resilient and mobile at the same time, we can choose to take a simple breath in between to make things last longer. Examples: Start doing pushups. Pause for one breath on the top position between each push up and gain more awareness… Read More A breath in between
Wrestling with a butterfly There is a chasm of difference between an edged contact and any other. The mechanical increase in pressure due to the edge geometry makes being tough and solid far less desirable compared to the art of footwork and general locomotion. I would like to offer a few ideas for your future… Read More Wrestling with a butterfly
Keep your breath continuous Start your movement from your breath and then the body Have and follow goals greater then the moment you are in Relax your eyes to see instead of seeking what you want to see Spread your awareness throughout your body Use just movement. Avoid tags such as attack and defense. It… Read More Work on grace and the rest will follow
In this video we go over sliding as a movement principle and show how to move continuously and with less excess tension via that principle. This applies to striking and wrestling and anything else alike.
The sweet spot. Why do we work? To get a job done. That is the easy part. What is the job is a more elusive thing I hope to help you define for yourself. I was asked how to work for more vigilance and tranquility or awareness and inner calm. My answer is very simple.… Read More The sweet spot