Sharon Friedman – Vigilance and Tranquility

Freedom

List of posts

  • the mob

    the mob

    You see them coming. You feel their hatred and the violence they wish to spew. You are alone when you feel this and it is sometimes the last thing you feel. I do not like the word humility. It is a great tool in your hand when you try to have others submit and do

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  • HONEST WORK WITH CHILDREN

    HONEST WORK WITH CHILDREN

    HONEST WORK WITH CHILDREN BY SHARON FRIEDMAN “Children are not the people of tomorrow, but people today. They are entitled to be taken seriously. They have a right to be treated by adults with tenderness and respect, as equals.” – Janusz Korczak. 1 SIT DOWN AND GET UP You follow the breath to sit down

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  • the heart of darkness

    the heart of darkness

    What is the worst that could happen ? We all have fear and we all have thoughts and feelings about the future and pangs about the past. In the same way we are injured and blinded by the tensions we are not aware of, we are affected and harmed when we do not face our

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  • The strong and the sword

    The strong and the sword

    We hold the sword and some feel powerful, some feel protected and others feel one part of them overriding the others as they done a mask of how they see a sword wielder. Technically the blade or tip are a simple power focus device. A regular arm movement by a regular person is focused into

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  • Same eyes different view

    Same eyes different view

    Our names define us. Our history define us and the roles we play every day define us. we can remove these masks that we wear without knowing by shifting our points of view of the world and most importantly by shifting how we think and use ourselves. Here are three drills of three variations: 1

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  • Can five minutes be more than an hour ?

    Can five minutes be more than an hour ?

    Can five minutes be more than an hour ? My answer is YES. It is the quality of the moment that matters. Consider your life and see what moments of Aha come to mind. What moments of joy and pain stay with you and you will see that a single moment of clarity is better

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  • Dynamic leg contact work

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  • Eye of the storm

    Eye of the storm

    The sea of tranquility Within each storm there is a calm center. It can be a small clearing or even a silent pocket of air but it exists as part of the process and is an inherent part of it. Within every change there are also constants and our work must reflect them in order

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  • Dynamic squat movement using compression and decompression

    In this video we show how to use the body natural flow of compression and decompression to move with less effort and more as one unit. This can be done over slippery surfaces, when tired or when you do not want to get tired and when in contact. Keep your horizons free.

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  • Combat psychology The part of predator or pray is a state of mind

    Our perception of our role in society or even a micro event changes what we can do due to our inner constraints. Live free.

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