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In the beginning all is new and shiny. The world is ours to experience with no shame or construct and there is much joy. In the middle we plow toward targets and view through a filter lens both reality and the response to all the output within us. At the end we let go of…
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HONEST WORK WITH CHILDREN BY SHARON FRIEDMAN “Children are not the people of tomorrow, but people today. They are entitled to be taken seriously. They have a right to be treated by adults with tenderness and respect, as equals.” – Janusz Korczak. 1 SIT DOWN AND GET UP You follow the breath to sit down…
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What is the worst that could happen ? We all have fear and we all have thoughts and feelings about the future and pangs about the past. In the same way we are injured and blinded by the tensions we are not aware of, we are affected and harmed when we do not face our…
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We hold the sword and some feel powerful, some feel protected and others feel one part of them overriding the others as they done a mask of how they see a sword wielder. Technically the blade or tip are a simple power focus device. A regular arm movement by a regular person is focused into…
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Our names define us. Our history define us and the roles we play every day define us. we can remove these masks that we wear without knowing by shifting our points of view of the world and most importantly by shifting how we think and use ourselves. Here are three drills of three variations: 1…
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Can five minutes be more than an hour ? My answer is YES. It is the quality of the moment that matters. Consider your life and see what moments of Aha come to mind. What moments of joy and pain stay with you and you will see that a single moment of clarity is better…
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Sharon Friedman - Vigilance and Tranquility 