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What is the worst that could happen ? We all have fear and we all have thoughts and feelings about the future and pangs about the past. In the same way we are injured and blinded by the tensions we are not aware of, we are affected and harmed when we do not face our…
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We hold the sword and some feel powerful, some feel protected and others feel one part of them overriding the others as they done a mask of how they see a sword wielder. Technically the blade or tip are a simple power focus device. A regular arm movement by a regular person is focused into…
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Our names define us. Our history define us and the roles we play every day define us. we can remove these masks that we wear without knowing by shifting our points of view of the world and most importantly by shifting how we think and use ourselves. Here are three drills of three variations: 1…
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Can five minutes be more than an hour ? My answer is YES. It is the quality of the moment that matters. Consider your life and see what moments of Aha come to mind. What moments of joy and pain stay with you and you will see that a single moment of clarity is better…
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The sea of tranquility Within each storm there is a calm center. It can be a small clearing or even a silent pocket of air but it exists as part of the process and is an inherent part of it. Within every change there are also constants and our work must reflect them in order…
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In this video we show how to use the body natural flow of compression and decompression to move with less effort and more as one unit. This can be done over slippery surfaces, when tired or when you do not want to get tired and when in contact. Keep your horizons free.
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Our perception of our role in society or even a micro event changes what we can do due to our inner constraints. Live free.
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There are no men with two souls or two minds. Some are broken and some are scratched by events and time but we are still on an even plain in heart and mind. Our bodies all go up and down and need a mother and father to raise and introduce to the world. The more…
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Sharon Friedman - Vigilance and Tranquility 