-
The sea of tranquility Within each storm there is a calm center. It can be a small clearing or even a silent pocket of air but it exists as part of the process and is an inherent part of it. Within every change there are also constants and our work must reflect them in order…
-
In this video we show how to use the body natural flow of compression and decompression to move with less effort and more as one unit. This can be done over slippery surfaces, when tired or when you do not want to get tired and when in contact. Keep your horizons free.
-
Our perception of our role in society or even a micro event changes what we can do due to our inner constraints. Live free.
-
There are no men with two souls or two minds. Some are broken and some are scratched by events and time but we are still on an even plain in heart and mind. Our bodies all go up and down and need a mother and father to raise and introduce to the world. The more…
-
Learning to use your full potential in hitting may be easier than you think. Be mindful you are hitting real people when you do and never give more than it is necessary to get the job done. Drills to bring out the heavy hands the easy way: Stand straight and take 60 calm breaths to…
-
One of the stages of getting to know yourself is to know your own fear. Fear will control you if you turn a blind eye to it’s affects on your psyche and body so we will aim to bring our awareness to this as well. One of the ways to learn the fear response is…
-
It is vital to know where you are and vital to know where you are going. In this series of drills we will learn to work solo and with a partner in order to bring to mind the location and direction we are heading no matter what is heading our way. The tools: You, a…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 