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Learning to use your full potential in hitting may be easier than you think. Be mindful you are hitting real people when you do and never give more than it is necessary to get the job done. Drills to bring out the heavy hands the easy way: Stand straight and take 60 calm breaths to…
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One of the stages of getting to know yourself is to know your own fear. Fear will control you if you turn a blind eye to it’s affects on your psyche and body so we will aim to bring our awareness to this as well. One of the ways to learn the fear response is…
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It is vital to know where you are and vital to know where you are going. In this series of drills we will learn to work solo and with a partner in order to bring to mind the location and direction we are heading no matter what is heading our way. The tools: You, a…
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In this video we go over sliding as a movement principle and show how to move continuously and with less excess tension via that principle. This applies to striking and wrestling and anything else alike.
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We have many minutes to hours a day where we are on our way to work, waiting for something or doing general maintenance. Let us make at least some of those minutes count: 1. Squat but do not sit when you go to the toilet. Make your connective tissue stronger and your bowels as well.…
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To me defiance stands for personal freedom. Freedom of thought and action. An attacker wants me to be either frozen and static or responsive in the manner of his or her choosing. I choose to do it my way. Drills to carve this ability out of the soup of response based conditioning. Have your partner…
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Sharon Friedman - Vigilance and Tranquility 