Dynamic squat movement using compression and decompression

In this video we show how to use the body natural flow of compression and decompression to move with less effort and more as one unit. This can be done over slippery surfaces, when tired or when you do not want to get tired and when in contact. Keep your horizons free.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)