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These bits from today’s class show some of the ideas behind the work we do. No one fell of the roof this time 🙂
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A swift bird traveling in the skies is easy to spot even though its speed is considerable. It is much harder to track when it is low and closer to the ground. We have the ability to track and act upon swift movement and it will be much easier if we learn to see the…
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In this video, we work on placing tension only in the contact point as the rest of the body moves. Choosing where to place your tension will allow you to act rather than react when it comes your way and to avoid trying to be relaxed when tension is needed.
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A clock ticks each second or hums with electricity going through a quartz crystal. We thankfully operate on a different dynamic scale where we can change our perception of time and even act according to our perceptions. Start in a comfortable position and your eyes closed to lower your intake of the outside world. Count…
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We are often using tools to look inside and probe ourselves. Here are a few things we can do to notice things about ourselves without leaning on tools. 1. Take a reflective surface from water to a mirror and look at your eyes. Breathe and listen to your pulse until you see your pulse in…
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I will present three drills to replace fear with awareness and movement. Video will follow soon. Start prone on the ground and have a partner stand on your ankles. Breathe and relax and proceed to tense and relax your body parts. Continue with small movements that build on one another (meaning you do not go…
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Learning to pay attention to the music of fear. How to make it work for you and avoid becoming a servant of the thoughts of others. Learning to listen and to grow aware of what is before you but not seen. Noticing what is hidden inside your layers will help release what is not needed…
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Sharon Friedman - Vigilance and Tranquility 