-
We are often using tools to look inside and probe ourselves. Here are a few things we can do to notice things about ourselves without leaning on tools. 1. Take a reflective surface from water to a mirror and look at your eyes. Breathe and listen to your pulse until you see your pulse in…
-
I will present three drills to replace fear with awareness and movement. Video will follow soon. Start prone on the ground and have a partner stand on your ankles. Breathe and relax and proceed to tense and relax your body parts. Continue with small movements that build on one another (meaning you do not go…
-
Learning to pay attention to the music of fear. How to make it work for you and avoid becoming a servant of the thoughts of others. Learning to listen and to grow aware of what is before you but not seen. Noticing what is hidden inside your layers will help release what is not needed…
-
The sweet spot. Why do we work? To get a job done. That is the easy part. What is the job is a more elusive thing I hope to help you define for yourself. I was asked how to work for more vigilance and tranquility or awareness and inner calm. My answer is very simple.…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 