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1. TALK TOUGH. When most people talk, they listen mostly to themselves. Saying “I am gonna put a hole in you as big as the hole in the ozone layer” Is going to antagonize the environment and lower your awareness levels. 2. OWN THE PLACE. There is movement and there is movement with no reason.
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In this video, we show how to use a simple chair to build a healthy strong and capable body. Remember to keep your spinal muscles within your control. Drills: 1. Lean back and forth in a growing range of movement. 2. Keep the hold of a straight body. 3. Keep the hold and use your
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In this video we take the sit up and turn it upside down in order to bring new awareness and new patterns of movement to the body. Keep safe and maintain the least amount of tension needed for the work.
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In this class we show how to move using natural walking movement with awareness and intent. It is a 50 minute class full of drills applications and things you can do by yourself and with others.
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In this video we show the first half of a systema Saturday. We show how to create a three dimensional awareness in the hips and spine and how to move in a natural whole manner.
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DO 1 roll within one exhale. 1 roll within two exhales. 1 roll within three exhales. 1 roll within four exhales. This gives you more awareness to each point of the roll and allow you to EVOLVE it with awareness instead of tension. DO next 1 roll within one exhale. 2 roll within one exhale.
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Do 10 Climb up a standing partner using just your arms with your legs limp from possible injury. 10 Move your partner from point A to B on the ground with him completely limp and you do not rise above head lever from the ground. 10 Hold one hand to your torso to hold in
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Here are just a few minutes from Relaxed Speed Saturday. The idea is to move as people thinking feeling and making choices.
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This is a partner drill for learning attentive mes and tension awareness. 1. You place yourself in the push up position. 2. Your friend puts himself in the push up position only with his hands/fists on your body 3. You do a push up together. 4. Your friend moves on your body to another location
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In this video we show a few variation and a way of exploring and using the tension and pain input in order to understand it as a symptom and live a better healthier life. We are using balls of different density and a wall and a angle in the wall to do this. No purchase
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Sharon Friedman - Vigilance and Tranquility 