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In this video we take the sit up and turn it upside down in order to bring new awareness and new patterns of movement to the body. Keep safe and maintain the least amount of tension needed for the work.
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In this class we show how to move using natural walking movement with awareness and intent. It is a 50 minute class full of drills applications and things you can do by yourself and with others.
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In this video we show the first half of a systema Saturday. We show how to create a three dimensional awareness in the hips and spine and how to move in a natural whole manner.
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DO 1 roll within one exhale. 1 roll within two exhales. 1 roll within three exhales. 1 roll within four exhales. This gives you more awareness to each point of the roll and allow you to EVOLVE it with awareness instead of tension. DO next 1 roll within one exhale. 2 roll within one exhale.…
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Do 10 Climb up a standing partner using just your arms with your legs limp from possible injury. 10 Move your partner from point A to B on the ground with him completely limp and you do not rise above head lever from the ground. 10 Hold one hand to your torso to hold in…
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Here are just a few minutes from Relaxed Speed Saturday. The idea is to move as people thinking feeling and making choices.
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This is a partner drill for learning attentive mes and tension awareness. 1. You place yourself in the push up position. 2. Your friend puts himself in the push up position only with his hands/fists on your body 3. You do a push up together. 4. Your friend moves on your body to another location…
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In this video we show a few variation and a way of exploring and using the tension and pain input in order to understand it as a symptom and live a better healthier life. We are using balls of different density and a wall and a angle in the wall to do this. No purchase…
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In this video we show partner drills to naturally decompress the spine and restore health to the connective tissue. Do the drills with care and you will grow in health and awareness.
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What you get from this drill : Relaxation in the upper body, learning to shift mass better, attention to contact and how to move within it. connection between the upper and lower body. Take a partner and have him on his hands with his feet in your hands. Move him around like a wheelbarrow in…
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Sharon Friedman - Vigilance and Tranquility 