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Do 10 Climb up a standing partner using just your arms with your legs limp from possible injury. 10 Move your partner from point A to B on the ground with him completely limp and you do not rise above head lever from the ground. 10 Hold one hand to your torso to hold in…
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Here are just a few minutes from Relaxed Speed Saturday. The idea is to move as people thinking feeling and making choices.
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This is a partner drill for learning attentive mes and tension awareness. 1. You place yourself in the push up position. 2. Your friend puts himself in the push up position only with his hands/fists on your body 3. You do a push up together. 4. Your friend moves on your body to another location…
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In this video we show a few variation and a way of exploring and using the tension and pain input in order to understand it as a symptom and live a better healthier life. We are using balls of different density and a wall and a angle in the wall to do this. No purchase…
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In this video we show partner drills to naturally decompress the spine and restore health to the connective tissue. Do the drills with care and you will grow in health and awareness.
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What you get from this drill : Relaxation in the upper body, learning to shift mass better, attention to contact and how to move within it. connection between the upper and lower body. Take a partner and have him on his hands with his feet in your hands. Move him around like a wheelbarrow in…
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In this video we do an alignment drill in two positions in order to pay attention to the direction of the movement from both contact and sight and to move where there is less or no resistance. Keep breathing.
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How to move from yourself is a presentation of drills to show how moving from yourself will generate freedom instead of fighting and much better results overall.
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Do 20 turns on the ground from belly to back with all your limbs not touching the ground (work in breathing continuously) 10 sitting down and getting up with your heels touching all the time (one breath per movement) 10 sitting down and getting up with your knees touching all the time (one breath per…
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Sharon Friedman - Vigilance and Tranquility 