Only you can give yourself to the moment

10 Climb up a standing partner using just your arms with your legs limp from possible injury.
10 Move your partner from point A to B on the ground with him completely limp and you do not rise above head lever from the ground.
10 Hold one hand to your torso to hold in a possible injury and avoid being taken down by tour partner.
10 Close your eyes and have your partner jump and cling onto you from different directions. Relax and guide him/her onward without trying to hold him/her up with your tension.
Smile. It helps when the time is right.
It is up to you to move yourself. Others may help but only you can give yourself to the moment.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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