-
In this video we do an alignment drill in two positions in order to pay attention to the direction of the movement from both contact and sight and to move where there is less or no resistance. Keep breathing.
-
How to move from yourself is a presentation of drills to show how moving from yourself will generate freedom instead of fighting and much better results overall.
-
Do 20 turns on the ground from belly to back with all your limbs not touching the ground (work in breathing continuously) 10 sitting down and getting up with your heels touching all the time (one breath per movement) 10 sitting down and getting up with your knees touching all the time (one breath per…
-
Most of my family died in the holocaust. That is just a fact. This fact is not accepted by how good a people they were or if there is a right for life and happiness. Nature does not judge. It just gives you consequences to actions on a larger scale. Sometime it may appear to…
-
In this video we show a series of partner drills for better understanding of whole natural movement and seeing what you can do when you “develop the situation” as the phrase goes. Anything you do will teach you something if you let it.
-
How to avoid injuries ? By taking action that comes from choices and not from reaction. By not being late since you are always breathing/moving. By paying attention.
-
In this video we show how to create selective activation of tension in the body and using it in the limbs. This works well for all activities from sports to work to self defense and we also show how isolation of movement creates the mirror affect in the contact.
-
In this video we do a very simple movement pattern in order to flush unneeded tension from the body and learn to create tension where needed. Tension is not your enemy as long as you realize it is simply one more slide rule of existence.
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 