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Most of my family died in the holocaust. That is just a fact. This fact is not accepted by how good a people they were or if there is a right for life and happiness. Nature does not judge. It just gives you consequences to actions on a larger scale. Sometime it may appear to…
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In this video we show a series of partner drills for better understanding of whole natural movement and seeing what you can do when you “develop the situation” as the phrase goes. Anything you do will teach you something if you let it.
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How to avoid injuries ? By taking action that comes from choices and not from reaction. By not being late since you are always breathing/moving. By paying attention.
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In this video we show how to create selective activation of tension in the body and using it in the limbs. This works well for all activities from sports to work to self defense and we also show how isolation of movement creates the mirror affect in the contact.
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In this video we do a very simple movement pattern in order to flush unneeded tension from the body and learn to create tension where needed. Tension is not your enemy as long as you realize it is simply one more slide rule of existence.
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Your attacker brings his fist to your face and you raise your arm as well. A loud noise is heard behind you and you turtle your neck and freeze A person on the street curses you and you answer in kind. If we are nice only to the people who are nice to use we…
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I can give you many merits of doing basics drills but I argue that there are none. One may choose to do push ups. OR work to understand sinking within the contact and moving myself instead of pushing another and hence myself as well. One may choose to do sit ups. OR work to keep my alignment…
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Sharon Friedman - Vigilance and Tranquility 