Systema Israel Alignment and movement from the body for Kids and adults

In this video we do an alignment drill in two positions in order to pay attention to the direction of the movement from both contact and sight and to move where there is less or no resistance. Keep breathing.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s