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Your attacker brings his fist to your face and you raise your arm as well. A loud noise is heard behind you and you turtle your neck and freeze A person on the street curses you and you answer in kind. If we are nice only to the people who are nice to use we…
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I can give you many merits of doing basics drills but I argue that there are none. One may choose to do push ups. OR work to understand sinking within the contact and moving myself instead of pushing another and hence myself as well. One may choose to do sit ups. OR work to keep my alignment…
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In this video we work on spreading awareness in the entire body and instead of working to defeat one or more attackers you accept breathe and move. We give growing levels of complexity and stress to manage and you are welcome to work this and check your own awareness and honesty grow.
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Strong enough to act instead of react Strong enough to see instead of watch and follow Strong enough to stay in yourself instead of being manipulated by other people’s aggression. Be gentle.
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I will present a few ideas to address this question. First the obscure part. You can skip straight to the movement drills and come back later for this: Mentally we place a divider between making contact and hitting. There is no actual difference aside from that line we place before ourselves to cross. Pushing is…
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How to make choices under pressure is a topic of use to all of us. We tend to rely on tricks but reality is far simpler. You remain in yourself and stay calm with attention to breathing and the solution presents itself using simple focus on the real target. Getting home in one piece and…
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Sharon Friedman - Vigilance and Tranquility 