Avoiding Injury using awareness and honesty

In this video we work on spreading awareness in the entire body and instead of working to defeat one or more attackers you accept breathe and move. We give growing levels of complexity and stress to manage and you are welcome to work this and check your own awareness and honesty grow.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)