Can five minutes be more than an hour ?

Can five minutes be more than an hour ? My answer is YES. It is the quality of the moment that matters.

Consider your life and see what moments of Aha come to mind. What moments of joy and pain stay with you and you will see that a single moment of clarity is better than hours and days and months of gray toned work.

I am all for giving yourself to your joy but make good use of your time and invest in quality moments in your learning. Do one super slow hitting movement with one arm noting all the excess tension and movement we all do and letting some of it clean out on it’s own. Do one long exhale till the end and find new freedom and calm within you.

Broaden your own spectrum by investing in quality.