Patterns of movement are everywhere. Do this and get the outcome you want. We get this everywhere but what stands behind the Kata and drills ? Focus on the full body motion and freedom that lies behind the pattern. Step one: Move as one piece Step two: Move yourself instead of pushing and pulling … Read More Quality movement
Place your body in the push up position on your fists. Keep your torso aligned and breathe. Count sixty breaths as slowly as your body allows. Feel each phase of breathing and only move on when the need arises. Let your pulse come into your awareness all over the body. Let the tension leave naturally… Read More Breath meditation – The long sixty
Can five minutes be more than an hour ? My answer is YES. It is the quality of the moment that matters. Consider your life and see what moments of Aha come to mind. What moments of joy and pain stay with you and you will see that a single moment of clarity is better… Read More Can five minutes be more than an hour ?