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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

a short full warmup with just 10 squats

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  • Power allows for grace
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  • Seeing with closed eyes
  • 10,000
  • Fear itself
  • The 8 4 3 2 1 method of learning to roll
  • CHAIR POISON

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  • A letter to my brothers in arms
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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

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