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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

a short full warmup with just 10 squats

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  • Breathing is a bridge
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Recent Comments

Scott on Walking with someone
ransuru on Do these ten things to LO…
Doctore PhDMD on Do these ten things to LO…
Denisha Baughman on For Jérôme Solo Drills.
Babinnes on Starting stick month in System…

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  • Breathing is a bridge
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  • Swim with the sharks
  • Breath awareness for health and survival
  • Notes from Class: Save your back
  • Notes from Class: Contact continuity
  • 21 DAY RESILIENCE CHALLENGE
  • Move under pressure – wisely
  • Ten simple steps to take before disaster

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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

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