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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

a short full warmup with just 10 squats

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23/12/2016 Sharon Friedmanכלליalignment, Health, quality, solo, squat, tension

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Recent Comments

The hunter GATHERER… on The hunter GATHERER
Sharon Friedman on Aligning the spine with the do…
peterbyl on Aligning the spine with the do…
Sharon Friedman on Twenty five tips on preventati…
Brian King on Twenty five tips on preventati…

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  • Location-Angle-Focus
  • Wheelbarrow walks – old-school tech
  • Notes from class: The basic roll
  • Awareness makes us graceful
  • The hunter GATHERER
  • Ten simple tips for smoother movement in a conflict environment
  • Aligning the spine with the door frame
  • The solution is the problem
  • Twenty five tips on preventative self defense
  • Healing breath

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alignment awareness Balance breathing control eyes eyes closed fist FUN Health hitting honesty knife legs mind natural movement partner philosophy point of view Relaxation rolling solo Spine squat Stick strike survival tension Walking wall

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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

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