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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

a short full warmup with just 10 squats

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23/12/2016 Sharon Friedmanכלליalignment, Health, quality, solo, squat, tension

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  • Steps to have a better moving vessel
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  • Wheelbarrow walks – old-school tech
  • Notes from class: The basic roll
  • Awareness makes us graceful
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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

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