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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

a short full warmup with just 10 squats

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23/12/2016 Sharon Friedmanכלליalignment, Health, quality, solo, squat, tension

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  • Notes from Class: Letting yourself in
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Recent Comments

Scott on Walking with someone
ransuru on Do these ten things to LO…
Doctore PhDMD on Do these ten things to LO…
Denisha Baughman on For Jérôme Solo Drills.
Babinnes on Starting stick month in System…

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  • Notes from Class: Letting yourself in
  • Give your children the edge
  • Notes from Class: Rolling thunder
  • Notes from class: Don’t be there
  • Notes from class: Eye communication
  • Notes from Class: Continuity
  • Notes from Class: The inner constelation
  • Ten odd tips on being in the army
  • Three drills for better striking
  • Fist ups

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alignment awareness Balance breathing control eyes eyes closed FUN ground Health hitting honesty humility knife legs natural movement Nature partner philosophy point of view Relaxation rolling solo Spine squat Stick survival tension Walking wall

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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

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