Patterns of movement are everywhere. Do this and get the outcome you want.
We get this everywhere but what stands behind the Kata and drills ?
Focus on the full body motion and freedom that lies behind the pattern.
Step one: Move as one piece
Step two: Move yourself instead of pushing and pulling
Your mind governs your body to an extent. Give it a goal but do not limit how to get there to one route. Freedom lies in letting yourself see things as they are.
The Martial Art of Walking 