Quality movement

Patterns of movement are everywhere. Do this and get the outcome you want.

We get this everywhere but what stands behind the Kata and drills ?

Focus on the full body motion and freedom that lies behind the pattern.

Step one: Move as one piece

Step two: Move yourself instead of pushing and pulling


Your mind governs your body to an extent. Give it a goal but do not limit how to get there to one route. Freedom lies in letting yourself see things as they are.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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