Place your body in the push up position on your fists. Keep your torso aligned and breathe.
Count sixty breaths as slowly as your body allows. Feel each phase of breathing and only move on when the need arises.
Let your pulse come into your awareness all over the body.
Let the tension leave naturally on the exhale.
Let your body find its own tempo for that moment.
Keep yourself within yourself.
Let everything else move and move with it.