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Take your partner by the hand and start to rotate and twist him in order to help him relax and to learn to move to avoid becoming hurt and stay within his comfort zone while increasing it (the same as in low walking on different levels with an upright spine only with partner) help your…
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Place yourself on your fists and keep your body straight and relaxed as possible. Have a partner lift your legs to different heights and drop you and your job is to relax and to maintain your breathing and your tension at the minimum required to avoid changing your form. Next have your partner lift your…
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Take a knife that is not too sharp and press it into your partner. Work slowly so he can find the best way for himself to avoid getting cut or stabbed and change positions from time to time. It is best to start with just the body moving while you sit on your behind and…
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Stand or lie down and breathe. Tense up your entire body and relax to a one heartbeat count and relax. Repeat a few times starting the tension wave in different places in the body and also tensing all in one go. Up the count to two and repeat the drill paying attention to different parts…
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Start walking using your breath as a guide in this fashion. One step on the inhale, one step on the pause, one step on the exhale and one more on the pause after that. Let the breath start the movement and during the pause relax and note where there is excess tension. It will relax…
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To learn to hold tools and knives in particular well hold one in your hand and have a partner use a stick to first tap you on the arm and hand and than repeat the drill as you tense and relax your arm and shoulder as you are being tapped. Change roles and repeat the…
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Slow movement is great at cleaning out tension and making you stronger and move alive (density) in everything. To illustrate this do these four drills and than work with a partner and see how you fare differently. 1. Stand and very slowly raise your shoulders as high as possible to a twenty breath count and…
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Place your hand on your partner in an open palm fashion and check that you are comfortable and avoiding spreading yourself. Tense your body from the toes to the hips and relax a few times letting the breath lead the movement and feel where the body naturally wants to go. Keep in mind also to…
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Place you hand or fist on your partner and feel him breathe. Avoid pressing on him in any way and simply touch. Allow your breathing to sync and at any point sink you fist into your partner as you feel an opening or sifting. In this sinking simply move your body and relax the arm…
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Sharon Friedman - Vigilance and Tranquility 