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For this drill you will need a stick and a partner. Place the partner in the static push up position and stand comfortably close to him or her. Now at the same time press the stick to his body so he needs to move so he is not impaled and at the same time kick…
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Place your fist flat on your partner’s palm and move it from the elbow and than from the shoulder as your partner simply relaxes and lets his palm follow you around. Now reverse the drill and as he moves his palm you match his movement by choosing how to move so there is alignment in…
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Take a knife and hold it on the flat of the blade and lean the tip of it on a wall or any hard object like a tree. Slowly increase how much you lean on the blade and when it makes sense release the tension and repeat in a different hold. Play with different holds…
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Take your partner by the hand and start to rotate and twist him in order to help him relax and to learn to move to avoid becoming hurt and stay within his comfort zone while increasing it (the same as in low walking on different levels with an upright spine only with partner) help your…
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Place yourself on your fists and keep your body straight and relaxed as possible. Have a partner lift your legs to different heights and drop you and your job is to relax and to maintain your breathing and your tension at the minimum required to avoid changing your form. Next have your partner lift your…
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Take a knife that is not too sharp and press it into your partner. Work slowly so he can find the best way for himself to avoid getting cut or stabbed and change positions from time to time. It is best to start with just the body moving while you sit on your behind and…
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Stand or lie down and breathe. Tense up your entire body and relax to a one heartbeat count and relax. Repeat a few times starting the tension wave in different places in the body and also tensing all in one go. Up the count to two and repeat the drill paying attention to different parts…
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Start walking using your breath as a guide in this fashion. One step on the inhale, one step on the pause, one step on the exhale and one more on the pause after that. Let the breath start the movement and during the pause relax and note where there is excess tension. It will relax…
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Sharon Friedman - Vigilance and Tranquility 