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Attach a light point marker like the ones used in presentations to the end of the barrel of your rifle a stick a handgun or a simple pensile and point it at your partner. He or she will move logically so the barrel will not be pointing at them and your objective is to see…
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Start with a partner and make threatening postures and movements toward each other. Notice the reaction in your body and intention and watch for the beginning of aggression. Now simply move and work without the aggression and note the difference in the result and the the mirroring of intention and escalation in each other. Once…
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stand a pace or a bit more from the wall facing either direction and lean toward the wall with your feet relaxed and flat on the ground. Let one limb move from the body to contact the wall and direct and smooth your approach until your body is relaxed against the wall. use the same…
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One person stands before you and you use your hand to turn him so he doesn’t see you. It makes sense to do so if a person is acting hostile at times. Do this drill slowly so you find where he is open to the turning and use the lightest touch of your fingertips first…
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Take a knife and start walking. hold it in different positions while keeping yourself comfortable and relaxed and see how you can work with the knife using just the body movement. Repeat the drill while sitting on your behind and moving about and also prone on the ground taking care to keep breathing and relaxing…
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Stand between two partners and have them push you using one hand or fist from one to the other and at the same time turn you to face the other. In this drill focus on avoiding breath stops to think and work with the breath and not by manipulating it so you learn to use…
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Here are a series of drills to teach the feel and idea behind one of the short work tactics: 1 Start walking using the square breathing method and matching your breaths to your heartbeats and breath (one step per pulse and expanding the breath according to the pulse count) keep your arms up in different positions…
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Start at the static push up position and have a partner lift up your feet using his hands. Your partner will walk in different directions and change directions and speed at will. You move using your body and arms and fists to remain relaxed and comfortable as possible. Remember to keep breathing and to find…
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There are physical aspects for prayers though stance is not among them because even a nice wave stance is still a constant that can be written down as an equation. Prayer comes to bring more life out of you and connect you to yourself. Prayer can come to you in the form of a vision…
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Tense the front of your neck and than the left side and the back and than the right side creating a circle of tension and relax in the opposite directions. Do this on the inhale and than on the exhale. Now bend your neck in some way and repeat the drill. Do this several times…
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Sharon Friedman - Vigilance and Tranquility 