Stand between two partners and have them push you using one hand or fist from one to the other and at the same time turn you to face the other. In this drill focus on avoiding breath stops to think and work with the breath and not by manipulating it so you learn to use what you have at hand. Keep the body as relaxed as possible and using just the least amount of tension. Above all pay attention to the tension and alignment of your feet and legs so you feel when you are giving support to the other by working your tention against his or hers. Simply allow the contact to sink in and to feel where the door is already open. Don’t hurry, especially at first.

Repeat the drill using the legs to push and than the entire body.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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