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Lace the fingers together at the back of the neck or the back and have a friend grab you at the arms, neck or anywhere else and you need to walk your way out of the hold. Remember to keep thinking and avoid getting out of a hold and into a strike to the groin.…
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If you want to roll easily and without harming yourself. Relax your feet so they feel light on the ground thorughout the roll and relax your eyes letting them simply see and not look intently at something particular. Simple.
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Hold your hands behind your back standing and move through the prone position and standing a few times. Now sit and roll over your shoulders a few times while holding the hands in this way and check if it helps your relaxation while rolling.
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Breathe without stop and tense your toes, Continue to breathe and every time advance with the tense wave just a bit until your tense on the breath your entire body. Do the same from a different point of origin and on the exhale if you were on the inhale and than RELAX. Sit on the…
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The teeth are very hard and as a result break rather than deform. This is something you need to know and work with when you are working with material harder than your teeth. If you are in a neck hold and bite soft muscles to free yourself it is not a big problem althouth you…
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Patton wrote in his memories that when you give people a goal instead of a way, you will be surprised by how well and innovative they will perform. You can do the same in your practice by putting your partner in an unpleasant situation like several people standing on them (more effecting than the prone…
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Many factors change between day and night and we can use this to our benefit. For example do the simple walking drill when you walk into a partner and they have to evade but with the thought to keep the sun at your back so he will have a problem to see you and learn…
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Learn to rest on other positions or mindsets. For example do your push ups or squats and start each one from the end position. Start the push up with your chest touching the ground or the squat from the lowest position. Learn to adapt your breathing to this different status and remember habits starts serving…
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Sit on the ground holding your rifle or broomstick in your hands ready. Have a partner or more walk through you and you need to get away and up without placing your rifle barrel on the ground. Your partners can push and pull you using their legs, body and hands and you need to keep…
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A simple game. One person holds a paper page and the others try to rip it out or make him release it. It is a drill that does not allow a tug of war and lets you work with material that is fragile. It is important not to rely on your gear and to know…
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Sharon Friedman - Vigilance and Tranquility 